Monday
- Breakfast: Soaked oatmeal and fruit
- Lunch: Standard lunch; leftovers and smoothies
- Dinner: Ground beef gyros, sauteed sweet potatoes and fruit
- Prep: Thaw muffins and soak lentils
- Breakfast: Eggs, muffins and fruit
- Lunch: Interview Lunch; leftovers and smoothies
- Dinner: Leftovers
- Prep: Soak oatmeal, cook lentils and thaw biscuits
- Breakfast: Soaked oatmeal and fruit
- Lunch: Standard lunch; leftovers and smoothies
- Dinner: Spicy lentil soup, biscuits and fruit
- Prep: Thaw muffins and ground beef
- Breakfast: Eggs, muffins and fruit
- Lunch: Standard lunch; birthday lunch with Kelsey
- Dinner: Beefy mushroom skillet and fruit
- Prep: Soak oatmeal
- Breakfast: Soaked oatmeal and fruit
- Lunch: Standard lunch; leftovers and smoothies
- Dinner: Leftovers
- Prep: Soak pancake batter, make pizza dough and thaw bacon and sausage
- Breakfast: Soaked whole wheat pancakes, bacon and fruit
- Lunch: WBNH listener appreciation lunch
- Dinner: Homemade pizza and fruit
- Prep: Thaw muffins
- Breakfast: Eggs, muffins and fruit
- Lunch: Church lunch
- Dinner: Popcorn and smoothies/milkshakes
Just found you on FB Plan it Don't Panic. Your menu sounds delicious! I would love your recipe for spicy lentil soup! ~Paris
ReplyDeleteThanks for stopping by, Paris! Here is the recipe:
ReplyDeleteSpicy Lentil Soup
1 tablespoon coconut oil
2 cups chopped onion
2 carrots
2 celery stalks
1 teaspoon ground cumin
1 teaspoon chili powder
1 1/2 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, minced
3 1/3 cups water
2 1/3 cups dried lentils
42 ounces chicken or potato broth
1 (28-ounce) can diced tomatoes, undrained
Preparation: Soak lentils overnight in water. Drain and rinse lentils. Heat oil in a large pot oven over medium-high heat. Add the vegetables; sauté for 3 minutes. Add the cumin, chili powder, red pepper, salt, black pepper, and garlic; sauté for 1 minute. Add water, lentils, cilantro, broth, and diced tomatoes; bring to a boil. Reduce heat; simmer 1 hour.
Reserve 2 cups lentil mixture. Place half of remaining mixture in blender; process until smooth. Pour pureed soup into a large bowl. Repeat procedure with other half of remaining mixture. Stir in reserved 2 cups lentil mixture.