Menu Plan: June 18-24

 It has been almost three months since I last posted a menu. For some reason, my typically well-planned life has been not so well-planned as of late, which resulted in some less than stellar menu planning. I think I am back on track, although in about a month everything will be topsy turvy yet again as we move to Champaign!  As a side note, it has been far too long since I have been able to find organic potatoes around here. I found them this past week and promptly bought six pounds. Yikes! Hence all the potato dishes this week...

Breakfast

• Monday: Birthday berry crisp, fresh fruit
• Tuesday: Baby red potatoes with sausage and garlic, fresh fruit
• Wednesday: Perfect fall muffins, hardboiled eggs
• Thursday: Eggs with sausage and garlic, fresh fruit
• Friday: Soaked pumpkin oatmeal with walnuts
• Saturday: Coconut flour pancakes (recipe below!), bacon and fresh fruit
• Sunday: Eggs with sausage and garlic, fresh fruit

Lunch

• Monday: Rice with chicken, fresh fruit
• Tuesday: Grain-Free Pigs in a Blanket, carrots with homemade ranch dip
• Wednesday: Cheesy pan-fried potatoes, fresh fruit
• Thursday: Smoothies with cheese and veggies
• Friday: Italian stew, fresh fruit
• Saturday: Salmon patties, fresh fruit
• Sunday: Lunch at church

Supper

• Monday: Popcorn, fresh fruit
• Tuesday: Leftovers, smoothies
• Wednesday: Smoothies with cheese and veggies
• Thursday: Chicken and potatoes, fresh fruit
• Friday: Taco potatoes, smoothies
• Saturday: Herb roasted potatoes with sausage, smoothies
• Sunday: Leftovers, smoothies

Coconut Flour Pancakes

 Makes about 20 pancakes

9 eggs

2 sticks butter or 1 c. coconut oil, melted

1 c. coconut milk (or whole milk)

4 tsp. honey (maple syrup or sucanat works great, too!)

3 tsp. sea salt

3/4 c. coconut flour

1 1/2 tsp. baking powder (aluminum free, if possible)

Mix together eggs, butter/coconut oil, milk, sweetener and salt in a larger bowl. Add the baking powder and coconut flour and continue to mix until everything is incorporated. Melt a little more butter/coconut oil in a skillet and scoop about an 1/8 of a cup of batter into the pan. Repeat until you have about 20 pancakes. Server warm with more butter and real maple syrup!

This post is linked to menu plan monday