Friday, June 15, 2012

Birthday Berry Crisp

In honor of my husband's 25th birthday, I created this special berry crisp. He is not a huge fan of cake and I am not that great of a cake baker, so it works out well for me! This dish also got me one step closer to using up the remaining oatmeal in my apartment as we are preparing for a grain free experiment during the month of July.

Birthday Berry Crisp

1 c. organic rolled oats
1/4 c. melted coconut oil
1/3 c. organic sucanat
1/4 c. coconut milk
1/2 c. whole wheat pastry flour
1 tsp. cinnamon
3 c. organic berries (I used strawberries, but raspberries, blueberries etc. would work too!)
1 tbs. lemon juice, freshly squeezed

Mix the first six ingredients together in a small bowl, cover and allow to soak for 12-24 hours. After the soaking period, mix berries and lemon juice together in small baking dish (I used an 8 x 8 in.). Pour/spread the soaked crumb topping over the berries. Bake in a 375 degree oven for 25-30 minutes. Enjoy as is or with homemade ice cream!

Thursday, June 7, 2012

Cucumber Infused Lavender Lotion


photo credit: karenandbrademerson


Ever since embarking on our real food journey about a year ago, I have been incredibly interested in the effects of what we eat on our bodies. This quest led to lots of reading, shopping, questioning and habit changing. It also led me to realize that not only does what we eat have a major impact on our bodies, but what we put on our bodies also matters. I wrote a post about that a several months ago. This journey is best approached with baby steps, although I have been known to go crazy when I find out that yet another thing that we use that is less than stellar for us and throw it all away (just ask my husband about infant Tylenol...), and this post is a new baby step for me.

I have known for quite some time now that the lotion from a certain smell good product store that I have used for the past several years is essentially a toxic cocktail. However, I had tons of it stored up. It is expensive. I was given some of it as gifts. The list goes on, but the point is, I finally ran out. I knew that day was coming, so I had been slowly building up my supply of homemade lotion ingredients. Julian took an especially long morning nap today, so, after I did my necessary work (cleaning the bathroom and showering!), I stepped into the kitchen and created this delightful lotion.

Cucumber Infused Lavender Lotion

2/3 c. cucumber pieces
1 c. avocado oil
1/4 c. beeswax
1/2 c. almond oil
1/2 + 1/8 c. water
20-25 drops lavender essential oil



Place the cucumber pieces a small pot and pour the avocado oil over it. Turn the heat to medium and allow the oil to heat until you hear (or feel, if you are standing to close!) it start to pop. Turn it down to simmer and put a lid on the pot. Allow this to sit for an hour and a half. Strain the cucumber infused oil into a large measuring cup and immediately mix in the beeswax. Stir until the beeswax is melted. Pour in the almond oil and allow this mixture to cool for about ten minutes. Pour it into the blender and slowly add the water. Drop in the essential oil. Blend the mixture on medium, stopping to stir every so often. Blend until everything is well incorporated, about ten minutes. Store your lotion in a pint sized jar and enjoy!

Monday, June 4, 2012

May in Our Home


We experienced an unseasonably beautiful and warm May here in central Illinois. May was busy! It brought Julian's first birthday, my college graduation and my little sister's high school graduation three weekends in a row. We finally had a break to breathe Memorial day weekend and celebrated by simply relaxing!

We enjoyed Julian's birthday as a family by taking him on a picnic and playing at the park. A dear friend of our family gifted us a photo shoot for his birthday and we took advantage of the gorgeous weather on his special day by taking the pictures at her home and the nearby park where we picnicked. We have been blessed to cultivate friendship with her and her family over the past two years and are incredibly grateful for them! I am a big believer in practical gifts, especially when the recipient doesn't know any different :), so we gave Julian a floppy sun hat, a new amber teething necklace and a stainless steel sippy water bottle for his birthday. He has worn the necklace 24/7 since we put it on him, we have not had a chance to try out the hat and the sippy cup is a bit of a learning curve for this exclusively-breastfed-never-had-a-bottle child, so we are still working on that one!

We traveled to Chicago for my  graduation from Moody Bible Institute the second weekend in May. Although I officially finished up classes and graduated last May, I was too busy recovering from having a baby the week before to participate in the commencement ceremony last year! To be honest, I was not looking forward to the stress of traveling and staying away from home etc., but I am exceedingly glad that my parents convinced me to go through with walking in the ceremony. Besides having the satisfaction of actually walking across the stage to receive my diploma rather than just getting it in the mail along with bills and other day-to-day things, I was able to see my friends that I lived with for three years all together one last time before we dispersed, quite literally, across the globe to do the work the Lord has prepared for us. I was especially grateful to get to visit with one of my floormates and her husband who will be doing work in India this summer. She shared some special news with me that I would have missed out on had I not gone to commencement. I was able to encourage her and her husband in a special way that I would not have been able to do otherwise. I also spent some time with my roommate of two years and was able to meet her entire family for the first time. It is sobering to think that it is quite possible that I will not see some of these amazing women I lived with for three years again this side of heaven. I praise the Lord for the work He has called each of us to do and sincerely hope that we will all be reunited again on this earth!

With all the major events going on, I was afraid Mother's Day would end up an after thought. We had lunch with my husband's mom and her family, then came home and took a much needed nap. In the evening, my sweet husband gave me a handmade card and took me and Julian on a hike at the nature center near our apartment. We finished the night with frozen yogurt from a local shop.

My one and only sister graduated from high school the weekend after my college graduation. This was also a bittersweet ceremony as it marked for my parents the end of a seventeen year relationship with Peoria Christian School. The ceremony was beautiful and my sister even more so, of course!

We are looking forward to a summer filled with birthdays, our second anniversary, weddings, VBS, a big move and more!




Tuesday, May 29, 2012

Grain Free Blueberry Muffins

It was my intention to start posting our menus again, but I realized that I need to re-evaluate how I menu plan in light of the fact that Julian is eating more table food these days. We are not giving him any grains until his first year molars come in, so some of the food we regularly eat he cannot have yet. We are planning on doing a grain free month for the whole family in July to see if cutting out grains will alleviate some of the digestive issues both Kerry and I have. So, taking both of these factors into consideration, I have been experimenting with alternative flours lately. This muffin recipe is my latest concoction!

Grain Free Blueberry Muffins

6 eggs
1/4 c. milk (I used coconut)
1/4 c. honey
1/4 c. coconut oil, melted
1/2 tsp. salt
1/4 tsp. baking powder
1/2 c. coconut flour
1 c. organic blueberries (fresh or frozen)

Mix together eggs, milk, honey, coconut oil and salt. Be sure to give this mixture a good beating, as the key to baking with coconut flour is making sure the eggs are well beaten. Add in the coconut flour and baking powder. Mix until the batter is no longer lumpy. Thaw the blueberries, if using frozen, and fold them in the batter. Scoop into lined muffin tins and bake at 400 for 15 minutes.



Wednesday, May 23, 2012

Simple Cobb Salad

In the winter, we love to eat soups and chilis several times a month. In the summer, we much prefer salads. Although I am always looking for new dinner salad ideas to serve, this is an old favorite of ours.








Simple Cobb Salad

10 oz. bag organic lettuce
10 grape or cherry tomatoes
2 hardboiled eggs, sliced
1 avocado, sliced
6 slices of bacon, cooked and crumbled
Homemade ranch dressing

Place bacon in a deep frying pan and cook over medium heat until done. Remove to plate and allow to cool before crumbling. Arrange lettuce on two plates. Top with tomatoes, eggs, avocado and crumbled bacon. Finish with the dressing and enjoy!

This post is linked up to Real Food Wednesday at Kelly the Kitchen Kop. 


 


Tuesday, May 22, 2012

Our Real Food Journey

I realized as I was making dinner last night that it was around this time last year that I was introduced to the world of real food. That got me thinking about how I had never written down our story, so here I am to share with you how we got to where we are now. Of course, we have by no means "arrived", but we have made some radical changes over the past year and I think it would be prudent to share how we got here.

While I was pregnant, I was incredibly concerned about everything that was happening to me medically. I did countless hours of research on giving birth, newborn procedures and vaccinations. I had a detailed birth plan and was ready to fight anyone who dismissed my wishes. It never occurred to me to consider what I was feeding my pregnant body. To put everything into perspective, I should make note of the fact that mere hours before our son was born my husband and I stopped at McDonald's to get some french fries and Hy-Vee for some animal crackers. And I thought all of that was perfectly fine...

I stumbled across Stephanie's site, Keeper of The Home, soon after I gave birth to Julian. I can't even remember what I was looking for, but, whatever it was, the search led me to her site. I camped out there for a few days, poring over posts while nursing my baby. I was astonished by what I was learning. I had, like many people, thought I was eating and feeding my husband and I a healthy diet. I cooked all our meals at home (open a box of this, throw in a can of that) and thought that we were doing pretty well. Boy, was I ever wrong! At that point, my freezer was full of meals lovingly prepared by the ladies from our church, I still wasn't comfortable driving and my husband was back to work and school full time, so I couldn't start implementing the things that I was learning just yet. As soon as we worked through the meals in the freezer and I was finally driving again, we were getting ready to move, so I didn't want to start overhauling our food supply just to have to pack it all up in a few weeks. So, we ate through what was in our pantry and freezer over those next few weeks until we were down to a few cans of tomatoes and condiments in the refrigerator. We moved into our new apartment, got settled and I had a blank slate in the form of an essentially empty pantry, refrigerator and freezer. I was excited!

Although I was excited, I was still unsure of where to start. I had all the information, but how would it play out in real life at the grocery store? I called up a good friend of ours who I knew fed her family the way I wanted to start feeding mine and asked to go grocery shopping with her. That might seem unconventional and maybe even a little presumptuous, but I was eager to learn! I packed up my eight week old baby and off we went to learn how to shop for real food frugally. Looking back, I am certain we made quite a sight traipsing through the store with four kids aged four, three, one and eight weeks. I actually walked through one of the stores cradling my nursing baby in one arm while taking notes on what she was purchasing! I learned quite a bit on that trip and gained an incredible amount of confidence. I highly recommend to those of you who are starting out on this journey to find someone who has been doing it for a long time and tag along. You will be amazed at what you learn.

I came home and excitedly shared all the new things I had learned with my husband. Unfortunately, he was not on board with me right away. I wanted to quit buying cereal? We weren't going to eat frozen pizza anymore? His world was crashing down around him, or so he thought. I am happy to say that he has since warmed up to most of my crazy ideas, although there are definitely things that he misses (scotcheroos) and things that he simply won't eat (avocados). I am still learning and probably will be forever, am still buying some things that other real foodies would look down on (store bought yogurt, anyone?) and have yet to keep a sourdough baby alive for longer than a week, but am so pleased with the improvements changing the way we eat continues to make in our lives.

I am forever indebted to sites like Kitchen Stewardship and Passionate Homemaking for doing the hard work and allowing people like me to learn from your research. I have read several books that helped shape my thoughts on food and continue to follow and learn from dedicated bloggers like those I have mentioned already and others, such as Modern Alternative Mama. I hope that what I have learned and continue to learn can be an encouragement to others on their journey to better eating.

Monday, May 21, 2012

Julian: 12 months

Our baby is officially one year old! I join with the chorus of every mom when I say that I can't believe how fast it went. I find myself often just staring at him in awe, so amazed and grateful that the Lord has given him to us to raise.

We had his party the week before his actual birthday so could spend the real day as a family. We had a lazy morning full of coconut flour pancakes (special so the birthday boy could have them!) and bacon. We went to the park and had a picnic for lunch. Our good friend Kelsey took some adorable photos for us to commemorate his first year. We finished the fun day by going to One World for dinner where Julian had hummus for the very first time (he loved it!).

He has popped one more tooth since turning one, rounding the tooth count to five now. He is working on two other ones, but they have yet to surface. He is enjoying all sorts of food now...scrambled eggs, ahi tuna, raisins and cheese, to name a few. He is still nursing wonderfully and sleeping not so wonderfully, but he will get that part eventually :) We are loving the beautiful weather we have been having and are taking full advantage of it by folding the laundry outside, eating lunch under the shade of the trees next to our apartment and going on lots of walks at the nature center by our apartment.



Weight: 18 lbs. 13 oz.
Length: 29 in.
Head circumference: 47 cm.