Menu Plan Monday 3/19-3/25

Since it has been in the 80's nearly every day for a week here in central Illinois, we nixed the oatmeal for breakfast in favor of smoothies all last week. I made up some granola and banana muffins over the weekend, so those will be in the breakfast rotation for this week, too. I put away all of our winter clothes, so hopefully this gorgeous weather is here to stay!

Here is our menu for the week!

Breakfast

• Banana muffins and smoothies (Strawberry oatmeal, green monster and sunrise) x 3
• Soaked granola and fruit x 3
• Sourdough pancakes, bacon and fruit 

Lunch

• Standard lunch 
• Leftovers
• Salmon patties, green monster smoothies, fresh veggies and dip
• Sweet potato burrito bowls, fruit, veggies and dip
• Italian stew, biscuits and fruit
• Keema, biscuits and fruit
• Hot dogs, fruit, veggies and dip
• Church lunch

Dinner

• Chicken and rice soup, biscuits and fruit
• Meat and potato meal, biscuits and fruit
• Standard lunch x 2
• Leftovers x 3 
• Volunteer dinner
• Calzones, salad and homemade dipping sauce
• Popcorn and chocolate peanut butter banana smoothies

Banana Muffins

 

3 c. whole wheat flour

2 tsp. baking powder

2 tsp. baking soda

1 tsp. salt

6 bananas, mashed

1 1/2 c. sucanat (or other sweetener)

 2 eggs

2/3 c. butter, melted

 

Sift together the flour, baking powder, baking soda and salt in a small bowl and set aside. Combine bananas, sweetener, eggs and butter in a large bowl. Fold in flour mixture and mix until smooth. Pour in greased muffin tins and bake at 350 for about 20 minutes. 

menu plan monday